This course can no longer be booked.

9th Feb The walking coach/ Gougane Barr

Talk while walk in Pair coaching to wellness

  • Ended
  • 90 euros
  • Gougane Barra West Cork, meet 10am at the barriers to Forest Walk

Service Description

What to lose weight, get fit of just clear your head, then the walking coach programme is for you. Going from unhealthy to healthy. The first step to wellness. We walk while we talk as we explore our inner world, through questions which transform. Pair coaching of shared pilgrimage of the inner journey builds great friendships as well as trust. We start and finish with group sharing and try to follow up in a café/pub , where any personal questions can be answered and support given, while enjoying a cuppa or nice something to eat. The focus is not walking but in the inner journey but, we build up on the walking. So building up on your fitness level. Addressing issues that may have held you back from success before and giving a tool kit of skills to help achieve your goals, vision and explore your identity. We try also to try different walks in the area, so car is needed. as well as good walking shoes, rain or sun cover. Water to drink and a good note book for journaling your journey. And possibly a camera to take those special moments. This is a nine week course, which can be continued through the year as other nine weeks courses are offered. Start on the 7th February for nine weeks . . I look forward to meeting you as we walk our way to health. Amanda

Contact Details